The Blue Zones Kitchen PDF Free

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The Blue Zones Kitchen PDF
By:Dan Buettner
Published on 2019-12-03 by National Geographic Books

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

This Book was ranked at 33 by Google Books for keyword children's education is expensive. in some countries.

Book ID of The Blue Zones Kitchen's Books is ZkOBDwAAQBAJ, Book which was written byDan Buettnerhave ETAG "oVUJTxrFrnA"

Book which was published by National Geographic Books since 2019-12-03 have ISBNs, ISBN 13 Code is 9781426220142 and ISBN 10 Code is 1426220146

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Book which have "304 Pages" is Printed at BOOK under CategoryCooking

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